Chaos to Cosmos
The path from chaos to cosmos was discovered by telling one's life story

Showing posts with label Myalgic Encephalomyelitis (ME). Show all posts
Showing posts with label Myalgic Encephalomyelitis (ME). Show all posts

Thursday 17 February 2011

Brain shakes

At one point during the night, I was lying with my eyes closed and could feel, very markedly, every pulsation, in time with my heart beat, running up through my neck and head.

You know the images you see when your eyes are closed, well those were “jumping” in time with the pulsations, just like the picture of an old analogue TV, when the horizontal and/or vertical hold went squiffy.

In addition, I felt dizzy and nauseous. You know the sort of dizzy and nauseous that you normally lie down to escape from … except, of course, I was already lying down, so there was no means of escape from it until I, eventually, fell asleep again. It was all this and this, without the drugs.

This morning I woke with a stabbing headache and felt sick and shaky as soon as I moved. I have sensations of “brain shakes” often, but never quite this bad.

Monday 31 January 2011

ME Symptom Diary: January 2011

It’s still early in the year, certainly, but already, days 2 & 3 have been notable deteriorations from day 1 and this does not really bode well.

Saturday, 1 Jan 2011


To begin with, I’d slept through the New Year celebrations, because basically, I couldn’t be arsed. I felt so crap anyway, as I still had a stomach ache – it still feels like someone kicked me in the abdomen - after a painful attack of IBS on the morning of the 31st. Managed to check my meagre finances, pay the odd bill and “potter” a bit on the internet. 

Sunday, 2 Jan 2011


Woke up too early, from not enough sleep, feeling utterly exhausted. By mid-morning I gave up. I couldn’t sleep, because I’d gone way beyond tired, but I couldn’t do anything productive, so I lay down to half watch [for watch read: it was on] some banal TV that I didn’t need to think about in order to follow. Today, I wrote this, but otherwise, it ain’t shaping up to be a much better day. In what way can I see any of these things improving in 2011? Frankly, I can’t.

The wonderful Holly

Monday, 3 Jan 2011


Managed 10+ hours of sleep last night, but, as is common, it was plagued by lengthy, vivid dreams with realistic and convoluted plots. Again, as happens a lot, Holly was with me in these dreams. We played, she bounded everywhere – like she did. It was WONDERFUL spending this time with her. It was DEVASTATING to wake up each day to the realisation that she’s gone and then re-living the unbearable grief. Woke with a headache, stiff and couldn’t get going until after the 2nd cup of coffee and really didn’t anything constructive after that. Updated the music on my MP3 player, which was not a great thing to in the evening, as the music stimulated me too much, so I couldn’t get to sleep until 3am.

Tuesday, 4 Jan 2011


Woke with the alarm at 8am, but was too knackered to move until 10am, having dozed in between. As we’re now back to the normal vegan diet, I actually don’t feel quite so bloody awful today. Nausea gone, so maybe I’m getting used to the Gabapentin too. [Spoiler alert: I wasn’t.] Better, of course doesn’t mean cured though, because I “just” feel as if I’ve been beaten and battered and flattened by a steamroller - a day where I feel that “if I take it easy”, I might feel able to do something in a few days. Exactly how one takes it any easier than being bed-bound except for loo and kitchen trips though, I can’t say! Did nothing productive and instead spent the day merely browsing fun and pleasant things and bought a few items on eBay to add some colour and cheer to my surroundings.

Wednesday, 5 Jan 2011


Only 4 hours sleep last night – music is great, but it’s too stimulating late at night – so I woke up feeling absolutely dreadful. Interesting article on Science Daily said the metabolic cost of a night without sleep is roughly equivalent to a 2 mile walk. Although it's hard to get across how severe the effects of something "as normal as" a two mile walk would be, in contrast, for someone with ME.]

But, I can absolutely equate to that. The [physical] stress of the missed sleep has left me feeling strung out, and has caused another cold sore, so I feel unwell generally from that. Pain levels (hip, neck and back) raised again. Concentration impossible, so I did nothing productive again, beyond writing one short email.

Thursday, 6 Jan 2011


Slept from 2am to around 10:30am, but I don’t feel caught up from the lack of sleep the night before and thus, woke up feeling like I still needed a lot more sleep. It’s also raining (again), so pain levels have shifted up yet another notch and the effects of Naproxen – which isn’t much anyway – soon wore off. Trying to read with music playing made me feel nauseas [more than usual]. When I got up to go to the kitchen, I felt dizzy and lightheaded again. Had chest pains all afternoon and into the evening, which also left me feeling tired and washed out. Pain in my right eye again. And back to not being able to go to the loo again.

Friday, 7 Jan 2011


Fell asleep just after 10pm last night. Half-woke when alarm went off, but didn’t actually stir until 11:45am – 13.5hrs sleep in total. Caught up at last? Nah. Didn’t feel any more able to do anything; certainly no more energy than usual, although less nausea. And weather still humid, so pain levels still high, particularly in my hip. Back pain particularly bad too, which might be related to [sluggish] digestive function. Again. So, yet another day where I browsed aimlessly as I couldn’t concentrate sufficiently for anything more, nor had the energy to do so. In sum total, I only managed productive tasks – online, lying down – for a short while (maybe an hour). Yes, this is ‘normal’. 

Saturday, 8 Jan 2011


So much for a good night’s sleep. Woke up at 4am and didn’t get back to sleep again until around 6:30. Took another Gabapentin in hopes that would help, but all it did was to give me stomach ache and pains in the chest again. Woke at 11:15 feeling grotty, not rested and with a major headache. I really want to change the bed, clean the room and sort my wardrobe, but I just don’t have the energy or ability to do it. [For the umpty-thousandth consecutive day.]

Sunday, 9 Jan 2011


Didn’t feel too bad when I got up at 9:45am, but as soon as I made breakfast, I was absolutely done in. Spent the rest of the morning lying down. Later, changed the bed. It took an hour and left me shaking with exhaustion from the exertion and unsteady, nauseas and hot enough to fear spontaneous combustion. Almost. Taking a shower after dinner was difficult to stand and balance.

Monday, 10 Jan 2011


Not the best of days and not the worst either. Got 7 hours sleep and was up at 8am, which almost gave me the idea that I could have a productive day, but did not feel well enough to go out and cancelled appointment to go to a group in the afternoon. I know I felt too crap even to write this diary on the day, and now I can’t remember what I did, so it cant have been at all memorable! Did arrange doctor’s appointment for Friday to discuss the Gabapentin.

Tuesday, 11 Jan 2011


Didn’t get to sleep until 4am, but slept until noon. Got my 8 hours then! Cats not terribly pleased to be getting breakfast at lunch time. Nevertheless, I’d felt particularly bad hip pain even while I was still lying in bed. This didn’t get any better (and probably heralds rain). Also my knees are painful and stiff, clicking badly if I straighten my legs, in the same way as they’d be after a long walk. Thus, yet again, didn’t think it the best idea to grovel on all fours to clean the carpet. It will have to wait again. Was able to do some stuff on computer and watch some TV. On the other hand, just writing this is making my hand hurt again. Put off going to Spanish Circle for yet another month because I didn’t feel up to it.

[A combination of cheap quality carpet (not mine) and a hoover that doesn't work (this is denied) mean that cat hair (my fault, of course) has to be removed by hand, with a brush, on hands and knees. It is ridiculous torture.]

Wednesday, 12 Jan 2011


Hum mm … hump day and another, where, obviously, I had neither the energy nor the motivation to write this [diary] on the day. Slept from 03:45 to 10:30am, which is still not sufficient to be able to confront the day with any reserves.

Thursday, 13 Jan 2011


Only 5 hours sleep meant I started the day wired and tired and everything just went down hill from there, as there was no way to find either the energy or the motivation to do even the simplest of tasks. Started a few, but finished none, so gave up to watch [loose term for it was on, not that I was really focussed on it] yet more banal TV, and anyway, there wasn’t anything even remotely interesting on. This is no existence, let alone life! Got 3 hours sleep in the evening – fell asleep watching TV – woke up at 10:30pm and wasn’t able to go back to sleep again until 3:30am, despite being too tired to actually do anything.

Friday, 14 Jan 2011


As always when I wake up in the middle of the night and therefore get sleep in more than one block, I woke up feeling as though I hadn’t slept and was done in even before I began. Had to do some photocopying and printing and just this minor exertion and need to be vertical caused me dizziness, nausea, extreme sweating and pronounced shaking. Had an appointment with my doctor. She repeated my prescription for Venlafaxine and prescribed Pregabalin (Lyrica) instead of the Gabapentin. Went to the Post Office. Delivered some forms by hand elsewhere. Got a few items of shopping and collected prescriptions. Walking got slower and slower and more painful. Even shop assistants noticed that I was exhausted. Yet another headache. Hip pain off the scale. Pain in lower legs. Pain in back. Neck needs support because of the pain. Usual symptoms after an outing.

Saturday, 15 Jan 2011


Seven hours sleep – from 3:30am to 10:30am – isn’t terribly deficient, but still woke up beyond tired, with very little energy with which to confront the day. Otherwise [surprisingly after an outing] didn’t feel too bad – that is until I took my medications. Then I began to feel sick and dizzy. Had to get a stool as I couldn’t stand to make dinner. Was asleep by 8:30pm, because I was too exhausted and felt too unwell to do anything else. Will be glad to wean off the Gabapentin, because it has only done harm and no good whatsoever.

Sunday, 16 Jan 2011


Woke up at 1am and couldn’t get back to sleep until 6am. Simply couldn’t get comfortable as hip pain was spreading down and round the top of my thigh with a herpes-like tingling and burning right down to the bone. My knees felt swollen and stuck as well as painful. My lower legs hurt. The skin on my right foot is so painfully sensitive I can’t even put it down on the sheet. It is utter hell. Consequently, I am exhausted again today before I start. 

Monday, 17 Jan 2011


Eight hours sleep (barring a few half-awake moments when the two fur people tried to raise me for their breakfast), all in one go and achieved without drugs. This is a first for months, but I won't expect it to be repeated. I decided to go “cold turkey” off the Gabapentin since I'd only been taking it for 2-3 weeks. I've also decided not to start the trial of the Lyrica (Pregabalin) until after I've given the Venlafaxine 3 months. After all, having waited this long for pain relief, what's another couple of months? Fell asleep at 8:30pm and woke up again at 10:30pm and was way awake again until 3:30am. Got another six hours sleep. 

Tuesday, 18 Jan 2011


Cats were insistent about getting me out of bed at 9:30am. Still tired and not rested, because of getting sleep in two separate slots again. Fiddled around on computer, but did not have the ability to concentrate sufficiently to do anything constructive. Otherwise achieved nothing else today, besides eat.

Wednesday, 19 Jan 2011


Got the sum total of 2 hours sleep last night. Managed a nap of about 2 hours more in the afternoon and, in between, guess what I managed to do? Yep, nada, nichts, rien ... Nothing. At. All. Could barely follow a couple of episodes of ‘Bargain Hunt’. Consequently, pain levels, as usual in back, neck, hips, knees and lower legs are off the scale. The tenderness on the inside of my right foot (big toe joint) has also been increasing a lot again lately to the point that I cannot even stand to touch the bedsheets with it. Also, as is frequent when I’m super-exhausted, my nose is prone to bleeding and filling with dried blood.

Thursday, 20 Jan 2011


Took the cats out for a walk to the end of the house and back. [As you do.] Well, Kitty walked. Balu was dragged and carried, as usual. And just this minor exercise made me breathless, exhausted and left me feeling unwell from the “exertion”. By mid-afternoon I could barely sit up and had to lie down in the dark and quiet again. Dozed later, but didn’t sleep. Started getting a dull pain between my shoulder blades again, like I’d been hit and winded.

Friday, 21 Jan 2011


It’s been a very long time since I felt this close to actually puking, even though I feel a certain amount of nausea most days. I’m also shaking and just feel unwell. I’m also getting stabbing pains in my head, which are random and in all different locations – they feel like electrical impulses, which is probably what they are. Took Buscopan to quell IBS symptoms but still have an unbearable stomach ache. I’m also more confused and ‘foggy’ lately and think this all has something to do with when mother washed the kitchen floor with a highly perfumed, chemical product the other day. It made me feel ‘gassed’ or poisoned at the time. Went round to the local shop and as soon as I got back, I had another dizzy spell. Applied heat to stomach ache and fell asleep straight after dinner.

Saturday, 22 Jan 2011


Raw, sore stomach ache again. Tried heat, but it did not help. Just feel awful. Oh and it’s cold again, so hip pain in worsened and it hurts even to sit in bed.

Sunday, 23 Jan 2011


Woke up stiff, achy, with painful throat and a headache. Pretty normal day then! Made a concerted effort to rest in hopes it would make me feel a tiny bit better and more able. It didn’t work, but then it never does.

Monday, 24 Jan 2011


Woke up with the stiffness and aches of being cold – not that I felt cold, just that the temperature had dropped to a level that increases my symptoms. Again had the sore throat, sniffles and feeling in my throat of having catarrh (though blowing my nose produced none) and the same type of headache – a vice-like, feverish headache – I used to get when I had fevers and recurrent tonsillitis as a child. It wasn’t even possible to raise my head up from the pillow without it feeling like my head would explode and I would throw up, for at least half the day. For the other half I was just exhausted.

Tuesday, 25 Jan 2011


Snuffling / catarrh symptoms again, though today they responded to Beconase, so it looks like my allergies have been activated again, probably due to doing a modicum of housework with a new carpet sweeper. Will ask GP for anti-histamine at next visit. Woke up with the same stiffness from cold – house is unheated at night – again with a feeling of swelling in my joints, especially knees. Exhausted before I start, as usual, with the feverish headache. Actually felt a little bit better than of late and managed menu planning. Had to go to shop for food as had no alternative. Walk made me overheated and increased pain in my hip. Had to wait in the Post Office and almost fainted. Undue pressure being put on my with questions over when I will do tasks. Keep explaining that I will do what I can, when I can, but that I have no control over when that is. Mother just won’t get it.

Wednesday, 26 Jan 2011


Didn’t get to sleep until 7am. Alarm woke me at 8am, phone at 10am, cats at 11am and other noises in between. Apart from feeling strung out, exhausted, pain levels and headache are off the scale. Can’t even lift head off pillows without feeling that it will explode. Nausea particularly bad once more. Having had to stand to wait (for just one customer) at the Post Office yesterday afternoon, the pain in my lower legs returned last night and continues today. [This pain is extreme and was the main reason I was unable to sleep.] Hip pain from outing also much worse than usual. Woman saw me stumble / waver while I was waiting. Told her I cannot stand, but she looked at me as if I were drunk. Once more the pain in the left side of my back started up – the same one that began all this in 1995 – dull, deep and sickening, as it always does when I’m extra exhausted. Then I started getting chest pains and tightening round the chest. No option but to spend the day lying down and resting once more. Another day where nothing was done, but where there was no possible alternative.

Thursday, 27 Jan 2011


Lower legs in agony from the short walk to the shop on Tuesday – even when lying down. Joints clicking, feel swollen and painful from cold. Knees and ankles worst. Right shoulder was stiff and painful. Felt dizzy and sick as soon as I got up. Right hip painful again with burning pain right down to the bone, in and around the top of my thigh, bruised pain on the underside and tenderness like from a fresh injury on outside of hip. Mother admitted to hospital with suspected gall bladder problem. Did washing up, cleaned work surfaces, toilet and swept hall and kitchen floor – before doctor and paramedics came. This activity, once again, aggravated the pain in my lower legs and hip, resulting in complete inability to stand up. Dr McLeod mentioned this, as she had seen for herself how I was struggling. Had a bath in the evening in the hopes of relaxing, but both house and water temperature were insufficient to be of any benefit.

Friday, 28 Jan 2011


Fell asleep, exhausted, around 9pm last night and, consequently, woke up at 3am. Didn’t get back to sleep until some time around 7am, then had the utmost struggle coming round at 11am when the cats were screaming incessantly for food. Cold again with all related aches and totally exhausted before I begin, but have to go out shopping. Have feverish headache yet again. First went to Post Office and would have caught bus to town, but could not stand to wait for 30 minutes. Thus, had to walk – slowly – but the further I went, the more pain in my hips and knees. Also too slow to keep warm, which caused my thigh muscles to spasm, which again increased pain that radiated to knees and hip. Was unable to do all I needed to do and had to abandon and get a taxi home. Was too exhausted when I got home even to make food. Sore throat again. Feel ‘fluey’.

Saturday, 29 Jan 2011


Another disturbed night, due to the extreme pain caused by outing yesterday. Did nothing, except watch some TV. Extreme post-exertional malaise, flu-like symptoms, sore throat and coughing as soon as I begin to speak.

Sunday, 30 Jan 2011


I’m reclining on the bed, I can’t sit up properly, because that hurts my hip. My legs are supported, up, on a wedge pillow to reduce the pain from the blood pooling in my calves and ankles, but I’m still in severe pain and have to move them constantly. The laptop resting on my legs is painful. My arms and wrists can’t stand to type for more than five minutes at a time. Writing is so painful I’m breathing as if I’m in labour. Neck supported, because it’s too painful and weak to support itself. [NOTE: in 2022, this describes ‘normal’.]

Monday, 31 Jan 2011


Still suffering post-exertional malaise and unable to do more than recline. Even getting into and out of bed is difficult and feels like a major exertion. Talking on the phone caused me to start losing my voice and get a sore throat. If I tried to continue to talk, I just started coughing. Flu-like malaise and aches so bad I took a flu treatment to try to help relieve symptoms. Another day where I was unable to do any more than skim reading and not really concentrate on banal TV.

Friday 31 December 2010

ME Symptom Diary: December 2010

Christmas Aftermath

I noted yesterday that in the Xmas aftermath, I was having to wear sea sickness bands to lie on the bed. No, I hadn’t had a drink – not even one drop. 

The reasons (beyond the fall which hurt my knee and the course [NHS expert patient, ironically - I was self-managing more effectively before that setback] which screwed my whole routine and caused a flare) were in small part [due to] deviating from my usual restrictive diet and mostly to do with having to go out on the 23rd and then twice on the 24th to get my prescription of Gabapentin - that had been outstanding since the 15th - and then, foolishly, taking it. 

This was because, after 2 years of begging, I finally got some medication for pain: Gabapentin. Though, if I were superstitious, I might conclude that fate does not want me to have this, because of the lengths I’ve had to go to to get it:

Once the pain levels became unbearable in the UK, in September 2008, I went to the GP, who prescribed the amitriptyline and referred me to a rheumatologist, who confirmed my diagnosis of fibromyalgia and ME/CFS, but could offer no more in terms of treatment than to tell me to keep taking the amitriptyline. Eventually, I got the prescription changed to fluoxetine (Prozac), but that does nothing for pain and I could see I was really getting nowhere, so I changed GP. The new one wouldn’t prescribe anything for pain until a specialist recommended it and referred me to the pain management service. In August 2009, I was assessed at one facility, who thought a different facility were better equipped to help me, so I was referred on. I got assessed again in early 2010 and an appointment in the middle of the year, only to be told that they cannot prescribe at all!

After all that, in desperation, I asked the GP for another referral back to the rheumatologist to a) carry out an MRI scan on my constantly painful hip, b) to investigate the severe pain and loss of movement in my neck and c) to see if she would make this “magical” pain drug recommendation to my GP. She did all of those things and I’m currently waiting for a follow-up appointment to find out the results of the MRI that was done just before Xmas and an X-Ray on my neck.

So on December 15th, I went to the GP to see if she’d got those recommendations and finally got a prescription for the Gabapentin. Went to the chemist to find … they didn’t have any, so as I was going for the MRI the following day and wouldn’t have been able to go back again as they asked (a mile walk there and a mile walk back), arranged for them to deliver the gabapentin when it was available.

By December 23rd, it still hadn’t arrived and I was losing all hope of it arriving before Christmas – I was, naively, hoping for it to relive some pain so I could possibly enjoy the holidays – so I walked up to the chemist to chase it, only to discover that they STILL hadn’t had a supply in (snow was blamed) and yet again, was asked if I could come back the next day, Christmas Eve.

I’d specifically wanted to avoid having to go out on Christmas Eve and had done my last bits of shopping on the 23rd, because I didn’t want to repeat the bad flares that exhaustion + cold weather + extra holiday cooking, etc., have caused in previous years. I’d planned to get a taxi home on the 23rd, to try to mitigate the exhaustion, but there weren’t any available, so I’d had to trudge home, in the ice, carrying far more shopping than I could really manage and, consequently dropped exhausted when I got home and spent a sleepless night in terrible pain.

Nevertheless, on Christmas Eve, I trudged back in the ice to the chemist, asked for my prescription, was handed the familiar green paper bag and walked home.

You don’t tend to open the bag in the chemist: you accept the prescription you are handed, on faith. That’s something I won’t be doing ever again! When I got home, I found that it wasn’t the Gabapentin, it contained Fluoxetine. Back in August I’d had to go back and forth to the doctors umpteen times because a prescription went missing. At that time I did NOT have (had not yet made arrangements) for the surgery to send my prescriptions to a chemist, so it was definitely the surgery who “lost” it … So, they must have sent it to the chemist without agreement, because this was it, at the chemist all that time.

So I phoned the chemist to see if they had the prescription for the gabapentin. It had JUST come in, so it hadn’t been there when I’d called earlier. I gave the pharmacist an hour to get it made up and ordered a taxi to take me, wait for me while I got the prescription and then bring me home again. Just having to go out again was enough, I couldn’t possibly have walked all that way for a second time in the same day. Of course, it cost an arm and a leg, but I hoped that some pain relief would “relieve” the shock of this extra expenditure.

On Xmas day in the morning, when I took it the first time, it gave me such an awful high – very unpleasant sensation, never before known with a legal drug. Trying to cook Xmas dinner with my head in the clouds was no fun either. I wouldn’t have minded if it had done something for the pain, but it didn’t. So, Christmas Day, I started off knackered, I started on a new drug – which gave me a recreational quality, but very unpleasant “high” – and also started on a week of eating all the wrong things. It was a recipe for a bloody disaster, wasn’t it? 

When I read the label, I discovered that the gabapentin contains lactose and I’m lactose intolerant. You’d think it would be such a small amount it wouldn’t cause a problem, but I get relevant symptoms as soon as I’ve taken it, so I’m sure that it does and is adding to the increased severity and incidence of the IBS attacks. On the second or third day of taking it, I started getting severe chest pains and tightness. At one point I was lying in bed and I could hardly breathe (and couldn’t move to get help.) Apparently, this is a possible side effect of the Gabapentin and one that I should have sought immediate medical attention for. HOW?

It’s certainly not the first time I’ve had chest pains and whilst I am sure that various drugs have sparked off new episodes, I think these chest pains are all part of ME/CFS. These symptoms; chest pain, shortness of breath, tightness of the chest, palpitations, are also part of the cardiac arrhythmia - ectopic beat (or cardiac ectopy), also known as Premature Ventricular Contraction (PVC) – that was discovered when I had a 24 hour ECG back in October. Among other data, one reads that “In a PVC, the ventricles contract first, which means that circulation is inefficient.” This makes sense, finally, with my generally low blood pressure, the orthostatic intolerance and low blood volume (that cause blood pooling and pain in my legs). The trouble is, I’m already taking all the medications, supplements and dietary modifications that could help with it.

And, as (amongst other things), mitral valve prolapse (known to be co-morbid with fibromyalgia/me/cfs), magnesium and potassium deficiencies, adrenaline excess, lack of sleep/exhaustion and stress (all also related to / symptoms of fibromyalgia/me/cfs) are cited as possible causes of PVC, it’s all a bit “chicken and egg”. Did the PVC cause the fibro, or did the fibro cause the heart arrhythmia? Will I ever know? I doubt it. A cure? Even more doubtful.

The *price* for enjoying turkey, trimmings and sweet things (a LOT less of them than most people will have had) over the Christmas period was that I suffered alternate days of constipation and it’s attendant insupportable migraine-like headache and days with the exact opposite, along with the equally unbearable pains and spasms (like labour contractions) of IBS. Of course, I took prescribed medication to solve the IBS attacks, so the next day I wouldn’t be able go again and would need constipation relief, pain relief pills ... Rinse, repeat.

There are only so many hour-long, gut-wrenching bathroom visits one’s body can stand. It left me feeling weak and ill, just as if I’d had serious food poisoning. Only as long as I stick to my boring meat free, dairy free, wheat free, gluten reduced, chemical free (and consequently often flavour free) diet, mostly, can I keep attacks down to a minimum. This means around weekly is most usual. How often did I get these attacks when I lived in Tenerife? Once or twice, that I can remember, in all 16 years and it certainly didn’t ever need medication.

And, so far, I’ve suffered worse pain in the last few days than ever before.

How much of the increase in all of my symptoms is down to the climate in the UK not agreeing with me, the considerably higher levels of pollution; in the air, in a closed and carpeted house, the food, or the numerous additional stresses I live under here, I really can’t say, but it’s VERY hard to deal with, because, all put together; the fibromyalgia pain from head to foot and in every muscle and joint, the chest pains, the (medical) fatigue, the constant ups and downs in the gastro-intestinal department, the ever-present nausea, the constant fog in my brain that makes me feel like I’m getting Alzheimer's, plus dizzy spells, shaking, orthostatic intolerance that has me swaying like a drunk every time I try to stand for more than 30 seconds or so and that mean I often cannot even sit up, leaves me with a quality of life that … Well, it has no quality. It’s hardly even a life.

In the meantime, I’m trying Venlafaxine (after finding that Fluoxetine (Prozac) makes me sweat like a pig) as I’d read Venlafaxine is well-tolerated (and prescribed to treat orthostatic intolerance and postural orthostatic tachycardia syndrome that I suffer badly) and, can help reduce the severity of hot flushes in menopausal women. Apparently, Venlafaxine has a similar effect to amitriptyline, which is what is always first prescribed (off-label) for fibromyalgia (because it’s so cheap) in the UK, but which I suffered really bad side-effects with.

Tuesday, 28 Dec 2010


Part of the problem with the Gabapentin is probably because the capsules contain lactose and I’m lactose intolerant, but even solving that (the capsules don’t contain lactose), the rest of the side-effects are too severe for this to be viable. On the 2nd or 3rd day of taking it, I started getting severe chest pains and tightness [in my chest] again. Later, I read that I should have got urgent medical attention, but I was lying helpless and couldn’t move. It certainly was the cause of more nausea, which I had for years, but finally managed to control a few months ago; made my vision problems worse; gave me horrible headaches and back ache, plus increased trembling and shaking – this is all on top of the pain and usual symptoms. And it’s making me even more confused and foggy than usual.

Friday, 31 Dec 2010


The last day of 2010 and the culmination of the Christmas period is not one I’m going to forget in a hurry, because of a pretty bad attack of IBS-like symptoms. Deviation from my normally restrictive diet over the holidays had meant alternate days of either intolerable constipation or crippling sh*ts. Today was one of the latter. After beginning as seemingly normal suddenly the wind built up, there was a great rumbling from within and then a huge emission of ‘molten lava’. When it seemed to be over, it would start up again. This was repeated, over and over, for 45 minutes. This had happened on alternate days over Christmas, sometimes lasting for more than an hour. The pain was unbearable and the episodes left me weak and ill, just as if I’d had bad food poisoning. Today the stomach ache is so bad it left me no alternative but to lie down and sleep it off.

Saturday 4 December 2010

‘Tis the season

Snow

A last look at the snow, which for just 2 days of this week, sent this little corner of Hampshire into utter chaos. To be fair, the area has never seen this much snow in one go before within living memory and neither had my cats – one of whom seriously hated it, the other enjoyed it immensely. Strange beings.

Overnight, last night, so much rain had fallen that it had washed all of that snow away, barring just some tiny traces that have also since been washed away by further rain during the day. It seemed to have melted, the temperatures have risen and there are liquid puddles, but I’m informed that the roads and pavements are still like sheet ice, so going out is still impossible.

Proper cold

Apparently, not even the main roads in this area have been gritted, which is exactly the same as didn’t happen last time we had snow too. Over the border into Dorset, at least the main roads have been cleared, so it’s reported.

Since I stagger, slip and slide even in perfect weather and always hurt myself when I fall, I think staying in is a sensible and very necessary precaution.

To be honest, over the last several days I’ve felt so low and sluggish that it has taken a supreme effort just to walk to the loo or the kitchen and back and just those activities – already simplified to the least possible exertion – have been too much for me, making it necessary for me to lie down to “get over” the exertion in between trips. Today, just walking to the kitchen and back made me shake from head to foot from the over-exertion: it’s almost impossible to explain how weak and generally unwell one feels as a result.

So, OK, I wouldn’t have been able to go out anyway, but somehow, when the weather adds yet another level of difficulty and makes being housebound a complete fait accompli, it’s the final straw and becomes harder to bear. 

The most snow the area has ever seen

On Thursday, all the trains in this area were suspended and we had no mail deliveries. Our buses didn’t run on either Thursday or Friday. Nothing new, of course, but this whole “Britain surprised by a sprinkling of annual white stuff, yet again”, is becoming very seriously irritating.

On Thursday I couldn’t have gone to a pre-arranged meeting, walking a mile each way in snow, but then as I couldn’t get an answer on the phone, I’m guessing nobody else could either. On Friday, my course was cancelled, but again, I wouldn’t have been able to get there, walking, in any case.

And today, I decided to give the local Christmas Extravaganza a miss, not just because of the ice, but also because I reckon the title is a piece of seriously extreme marketing exaggeration – considering the size of this no-horse town and the general level of excitement one might expect around here. Frankly, I couldn’t be arsed, which is about how I feel about the season generally.

Tuesday 30 November 2010

Freezing weather

Wrapped up and still freezing

No matter where you are in the world, you can’t fail to have noticed that poor old Britain has, yet again, been taken by complete surprise by some snow and freezing weather that’s predicted to be going 'to grip UK for weeks'. Brrrr … Just how cold is it? Well especially for all my friends down in the sub-tropics who will probably have a right laugh at it, I took this photo when I came back from an outing on Saturday afternoon, while I was still wrapped in 10+ layers of clothes.

We haven’t even got any snow – that stuck – in this area, but it’s still bitingly cold out and having been out on a previous day without face protection, I knew I had to guard against the cold that was burning and drying my nose and lips. I already felt like I was fraying at the edges and might develop cold sores.

As a side issue, what’s the difference between me wrapping up in a beanie hat and a fleece neck-warmer and a Muslim woman wearing a burka? Frankly, I can’t see any difference at all, but I can’t imagine anyone suddenly getting their panties in a bunch over me insulating against the weather.

Anyway, the reason I decided to go out was because I’d spent several days indoors at the beginning of the week, trying to recover from a pretty bad fibro flare. The lack of movement, however, was creating other problems, namely, what we shall politely call, sluggishness in the bum department and I really didn’t want to spend days bloated, nauseous, with an almighty headache and increased aches and stiffness from the retained toxins (as always happens), so I went for a walk to, er, try to get things moving. I didn’t go far or stay out long, because the weight of the extra clothing was utterly exhausting that I felt like I was dragging a ton weight with me. Then there was the other problem that the cold made me want to pee, but there was no way I could undress again to go, whilst I was out.

Despite being wrapped like a demented mummy, I felt utterly miserably cold and the cold made my thigh muscles tighten into solid knots, which in turn has made my knees hurt so much I just want to cry and cut my legs off. From walking, the pain in my hip has gone way off the Richter scale yet again. It also just isn’t possible for me to walk fast enough to stay warm, without surpassing my abilities and going into the exhaustion zone with myalgic encephalomyelitis.

But the moment I went into a shop, I began sweating so profusely that I was soon soaked from head to foot with my wet clothes clinging to my body. Then I had to go back outside again, of course, so my soaked clothes got cold and I had to walk home like that, wet and frozen to the bone. That would be bloody torture for anyone. With fibromyalgia it’s beyond description.

The levels of stiffness and pain this cold and damp has left me with – that isn’t improving because of the ridiculously low temperature in the house – are, yet again, beyond excruciating and disturbing my sleep. I’ve tried taking herbal stuff to help me sleep, but even when I do sleep, I’m not refreshed.

Last week I took some notes in order to type a couple of letters and my shoulder froze from doing that and that hasn’t yet unfrozen or recovered. My joints are all now cracking – both audibly and painfully - at the smallest movement. My wrists hurt so much I’m now having trouble positioning myself to sit up in bed. My neck hurts so much I have to support it: I can’t hold my head up without. And I don’t even have the energy to sit up without support. So that’s it, until the weather improves (in about May), I don’t have an option other than to avoid going out at all unless it’s absolutely essential. Some life eh?

Saturday 15 May 2010

Life on hold

Thursday afternoon, I went out - to a meeting of my pain support group - and, once more, had a disturbed night and very little sleep afterwards.

The pain in my neck, which becomes acute after having to hold my own head up for an hour or so, plus the pain in my legs, which likewise is always triggered if I have to spend any time in an upright position, even sitting, had kept waking me.

Friday morning, I woke with the sore throat, feverish headache, sore muscles and general flu-like malaise that always follows any outing. Was only conscious for around 3 hours before I began struggling to keep awake, my eyes gritty, tired and having trouble focusing. As I couldn't even sit up, I lay down to watch TV and promptly fell asleep. Not that I felt any better when I woke up, nor the next day.

Is this a flare or a particularly bad time? Nope, this is just normal for me now.

Last week on Thursday, I dragged myself out - not very far: 500 yards maybe - to vote and walking back I felt so exhausted, in pain and ill I really wasn't certain that I'd be able to make it. Got home, collapsed in a heap and went to sleep.

On the Friday, I had a medical appointment, which required me to walk over a mile. Doing so was a torture of pain and exhaustion and when I arrived it took a good half hour (I was early) of resting, drinking copious cups of water to cool down from the hot flush that had me overheating, sweating, with my head pounding and feeling so nauseous I really didn't think I was going to get through it without puking or passing out. That put me out of action for the entire weekend.

Even earlier in the week, I wasn't sure I'd be up to another outing on Thursday and, to be honest, if it hadn't been for the fact that this is only a once a month date and I'd missed the previous month, I probably wouldn't have gone.

And this is still simplifying and glossing over 1001 other symptoms that I just feel too ill to take the time to describe fully - amongst them dizziness, lightheadedness, unsteadiness, trembling, not to mention stomach pains and another recent battle with the constant constipation, despite my vegan wholegrain over 5-a-day plus psyllium husk supplement roughage regime.

Today I have pain in my back and my chest again in addition to the nausea and flu-like symptoms. I've also been invited to a charity open day - a charity that helps me, so I feel duty bound to make an effort - but once more I really don't feel up to going out. Or, to put it another way, if I do push myself to go, I'm not sure I'll be able to manage my next outing to the fibromyalgia group on Monday, which will also be beneficial and that I've also missed for several months.

More than one outing a week is too many. This is something I proved last year when I did a course that was supposed to teach me how to deal with my chronic illness and still had to go to doctors' appointments during the same 6 week period. It took me months to recover from that and my tolerance certainly hasn't got any better since. And, while my pain levels rise to above excruciating if I get cold in winter, the warmer it gets in the UK - with the humidity remaining up in the 80% and above bracket most of the time - the more sick I feel.

All I can do is to live in hope that I might return to more manageable symptoms in a warmer, drier environment one day. In the meantime, my life is literally on hold, but unless you've actually felt this yourself, I'm not sure how I can explain adequately just how desperately unbearable this feeling is.

Tuesday 4 May 2010

Total Lack of Empathy

Empathy
Last night I had to lie down because I felt ill. I'd had a couple of nights lighter on sleep than normal and, as a result, my eyes were even more sore and weepy than usual. I tried to watch TV, but even that proved too much, so, despite having had an afternoon nap, by 8 p.m., I couldn't even sit up because I felt lightheaded, nauseous, hot and cold and so dizzy I needed to cling onto the floor.

So I lay down and went to sleep. I slept, more or less, right through 12 hours, until 8 a.m. this morning, when the cats wanted breakfast. I forced myself out of bed, because I needed to the loo mostly, to feed them and get my own breakfast. Even though I didn't really want to eat, I knew hunger would make the symptoms worse. Besides, I've had 15+ years practice at forcing food down me, even when I feel dreadfully nauseous. Most people wouldn't. I did this as quickly as possible, so I could get back to bed, because I feel absolutely crap.

As well as general malaise and unbelievably awful level of nausea, today I'm shaking like someone who's had too much caffeine (I haven't); I ache in muscles, bones and joints; I feel like I have the flu (I don't); I have a feverish headache and I can't even sit up in bed, because I don't even have the strength to support my own head. Any stimulus, including noise, makes it worse. I need the light in the room to be relatively dim. The only way I can keep the desire to throw up down to just bearable, is to not move, so all I can do is to lie as still as possible.

But my mother didn't like it because I did not respond enthusiastically to her as she was wittering on about something that had absolutely no relevance to me - that she'd burst into my room uninvited to do. She thinks I'm rude and wrong for not being interested in this and storms off in a huff, slamming the door loudly, as though she's been affronted. It's not the first time, by far. She knows what I have wrong with me. I've given her enough literature that, by now, she must have a fair idea of the general symptoms. She certainly knows that my symptoms NEVER go away, but can get worse. It doesn't even occur to her that I might be feeling too ill to be interested. Narcissists and psychopaths lack empathy.

Saturday 1 May 2010

Fibromyalgia makes your eyes go funny

Cat in glasses
"Everything is slightly blurred, sort of misty, as if you are looking through a mild fog. The symptoms started slowly and at first weren't there all the time, it would be blurry one day and then it would go for a few days, but now it is a permanent thing and I simply can't focus clearly. I also have these terrible dry eyes, and wake up in the morning feeling as though my eyes are full of sand, stuck together and gritty." 
My right eye is often sore and gritty and gives me a constant "tick", as I involuntarily blink my eye, over and over, in hopes of clearing whatever it is that's irritating it. Of course, nothing is, so it can't be cleared. My left eye, on the other hand, often weeps copiously for no good reason. And every morning I wake up with them encrusted and sticky and am unable to focus until I've washed my face and eyes. The only thing that clears it is naturally antiseptic tea tree wash.

These symptoms wax and wane in severity, but they've been going on for years. Any exertion will make them worse until they badly interfere with my vision.

Sometimes it's headaches or light sensitivity that cause disturbances. Sometimes I can only read for about 30 minutes. Sometimes it's so bad I can't even look at moving TV images. Even just the scrolling movement of a web page can cause me to become dizzy and nauseous, so I can't even skim read, let alone pay proper attention (if the fibro fog lets me take in new information.)

Years ago I became almost completely night blind and long before I stopped driving all together, I stopped driving at night, because I just could not see where I was going well enough to keep up with the speed of the traffic and, oncoming lights would totally blind me so I'd have to slow or stop.

At my last eye exam, I "failed" at the peripheral vision test and trying to follow the random dots, gave me a headache, made me feel dizzy and nauseous; I also have permanent floaters and black spots in my vision. Glasses are seldom comfortable and can give me a headache and, my prescription has been changing very rapidly in the last few years. Other times, my eyesight just goes blurred and stays that way for as long as it wants. Glasses make no difference. Sometimes I can make out shapes of words and images I know, but I'm not able to read anything new. These symptoms are some of the most frightening.  

Thursday 29 April 2010

Humidity is my enemy, volcanoes are my friends

Recent events seem to confirm this and, what's more, have given me a few ideas on which to ruminate ...

Now I can remember the one and only properly hot British summer of 1976, when I worked for North Thames Gas in Staines, Middlesex, and, due to the heat, women were given a special dispensation to wear shorts in the office. It was unheard of in Britain at that time and I still howl as I remember some of the ex-army khaki jobs some of them wore!

What I also remember is not being able to stand the heat and constantly feeling nauseous and drained of energy by it in the humidity of the UK. Yes, I know there was a drought and a hosepipe ban, but there were also periods then and in other years, where it was just humid, uncomfortable and unbearable.

The only time I suffered worse was on a trip to Florida in 1980, because even though I was "relatively" healthy back then, I could barely walk 50 yards in the extreme humidity there - which was given out on TV as being 97 - 100%.

With fibromyalgia that's how humidity affects me all of the time now.

This morning, the humidity here on the Costa del Geriatrico (southern UK) was also once again up at 100% and the pain in my hip was back up to screaming pitch. It's really bad when I can't even lie on it. I certainly can't sit on it nor stand on it and the pain it generated - from my waist to my toes - when all I did was walk to the kitchen, was way, way, way off the usual pain Richter scale.

And, in addition, my neck hurts so badly I can't even get that comfortable lying down with my special neck pillows, my shoulders ache, there's a pain running down the back of my arms, my knees ache, my joints feel stiff and swollen, the pain in my lower back was so bad it was making me involuntarily moan ...

It's so bad, I'm having real difficulty concentrating, but if you'd run over me in a truck, I truly could not feel more battered and beaten than I do now.

This is an enormous contrast to last week, when I managed to walk to town on Friday to collect a prescription - the humidity then had been an ideal 51% - and, on Saturday (it was 59%), I'd gone for a long stroll to the fair and back.

Normally I just would not be able to go out twice in one week - one outing would be enough to exhaust me and raise my pain levels severely for another 5 or 6 days - and I certainly wouldn't usually make it both ways.

Saturday's walk hurt - walking at all hurts because of my hip and I'd begun to get overheated as the humidity rose toward the end of the day - but it only made me pleasantly tired the way you want to feel after a nice long walk.

In fact, I felt so relatively pain and symptom free after those outings that I wondered if my enormous super-mega fibromyalgia flare - that I've been suffering pretty much ever since I set foot back on UK soil in 2008 - might have finally abated, but this turned out to be merely wishful thinking.

On Tuesday this week, when weather was getting back to normal British humidity levels, I only went as far as the local corner store and that was utterly exhausting, as though I'd struggled through a vat of molasses, dragging a 1 ton weight. When I got home, I had to lie down and was asleep very early.

How many times have we had humidity as low as 51% here?

Just that once. Which reiterates, once more, what I've been saying, over and over, for years - that the only possible way for me to keep my symptoms under some control is to live in a relatively warmer and drier climate.

In all my 16 years in Tenerife, I was never so exhausted by a heat and humidity combination. In the UK, I can be overwhelmed by it and the temperature has barely reached 15 degrees centigrade. In Tenerife, my brain wouldn't start melting until 35C and I wasn't even comfortably warm until 25 degrees. And pain like I have today, I would only have on days when it was incredibly humid, i.e. when there were severe, monsoon quantity, storms and rain.

This has also got me to wondering - since Tenerife is home to the world's third largest volcano and, since the warmer, drier weather here last week did coincide with the presence of the ash cloud from from the Icelandic volcano - whether the presence of sulphur in the atmosphere (which we know is drying: it's effective against mildew) might have been the reason for my temporary improvement.

Maybe I should also be specifically looking for another volcanic landscape in which to make my future retirement home? (If I live that long.)

There may be more to it than the fact that sulphur / ash would dry out the air. I shan't pretend for a moment to understand the science, but consider:
  • Volcanoes spew out a lot of dust and gases like sulphur.
  • Sulphur is an essential element for life and is found in two amino acids: cysteine and methionine.
  • Cysteine's antioxidant properties are typically expressed in the tripeptide glutathione.
  • Glutathione is the food for the immune. As an antioxidant, glutathione is essential for allowing the lymphocyte (immune cell) to express its full potential. (without being hampered by oxiradical accumulation.)

Sunday 4 April 2010

Food intolerances

It's a good idea to try something one has previously eliminated from one's diet again, just to see if it was a one-off reaction or if one does have a genuine intolerance of the outlawed ingredient. Yesterday, only because I was being somewhat lazy and mean (I didn't want to open a whole carton of soya milk for less than a cup), I made a white sauce with part skimmed milk. This was for a vegetarian Moussaka and all the other ingredients I used in it are things I use regularly with no problem.

Once more, my stomach blew up into a huge ball and began to ache right after I'd eaten my dinner. In fact it ached so much that it ruined my entire evening: I felt too ill to do anything and all I could do was curl up in a ball with a microwave heated wheat bag on my stomach, groaning, until I fell asleep. I think I can now take it as a given that I am intolerant to dairy and, if I've been having this same reaction now for years, it probably wont change.

Thursday 4 March 2010

More Malaise

There is so much that I want to do today, but I just do not have the energy and I am in far too much pain. First there's the deep burning, aching, stabbing, gnawing pain in my hip that does not respond to any painkiller I've ever tried and is so bad it breaks through any efforts at distraction with nauseating and tear-inducing regularity. I can't stand on it, I can't walk on it, I can't sit on it, I can't lie on it. I just can't tolerate it. Then it refers pain down my leg. And please don't tell me that some psychobabble pain management technique (however well meant) is going to be able to do anything for this either, because it does nothing. It needs a ruddy miracle!

My visit with the physiotherapist was helpful in a way. After I told her what a massive fail I'd had trying to do the exercises she gave me - I had tried several times, but even keeping down to 2 repetitions the pain it gave me was so severe I'd then spend the next three nights having great difficulty sleeping because of it. It had me in tears and was far too much to bear. Thus, she says, she cannot really do anything for me. She wouldn't even risk doing any work manipulating me, because it could cause too much hurt. But at least she recognizes that this is because of the ME and is not my fault, which is a VAST improvement on the general attitude of "if you'd just get some exercise", or worse.

The bad news is that she would prefer me to go all the way to Poole to see the physiotherapist at the pain clinic for my ongoing treatment. Frankly, I have no idea what they think I could do, so hopefully it won't take too many visits to discover it, because it's hell of a journey. Normally after any outing I will come home, collapse and involuntarily fall asleep from exhaustion, then I'll wake up in the middle of the night and be unable to get back to sleep again because of the pain. When I got home yesterday, I managed to keep awake and was rewarded by an entire night of restless, semi-conscious painful dozing. This is marginally better than getting no sleep at all, but it's no substitute for the real thing. Although I cannot tell you when the last time I had an actually restful night's sleep that allowed me to get up feeling properly refreshed: even when I was a kid, I started every day exhausted and had genuine, grave difficulty waking up.

Today my neck feels so weak and painful, again, that I can barely hold my head up even for a few minutes and even in a reclining position, I'm having to support my neck with a neck pillow. Yesterday, I went out by taxi (which is less painful or exhausting than walking or going by bus) and I only had to wait 10-15 minutes for my appointment, but just that amount of movement and sitting was enough to cause the pain in my neck and in my legs to flare up dreadfully again. 

It was making me feel panicky, because I didn't think I could manage to sit there any longer and wanted to be sick. I couldn't sit upright. I really wanted to lie down. And I couldn't turn my head even to look in the direction from which I would be called. Add to that extreme nausea and sweating from yet another hot flush and the situation was fast becoming unbearable.

The awful pain I get in my shins if I sit in a chair or stand (even for moments), I attribute to orthostatic intolerance. After my appointment I called into the pet shop, went to buy a stamp (only had to wait for one customer, otherwise I'd wouldn't have even attempted that) and went to the bank (again, I was lucky to be only next-but-one in line), but even this tiny amount of walking (max 200 yards) and standing has caused considerable problems.

Today, every time I get up, I feel lightheaded, my thigh muscles begin to spasm and my shins scream in pain. The pain in my back is nauseating and in my knees is beyond excruciating. I'd made a point of walking between each destination at a relaxed pace. I'd carefully worked out where I needed to go, so as to avoid doubling back on myself. I didn't browse in any other shops at all before getting a taxi back home. I couldn't have done more anyway.

Adding it all up, getting a taxi both ways has slightly reduced - but certainly not eliminated - the amount of exhaustion caused by the outing and, maybe the recuperation period will be slightly less (normally, it takes a whole week), but doing so has done little or nothing to mitigate the increase in pain brought on by sitting, standing and / or walking anywhere.

This is where the medical profession's opinion and my experience begins to differ widely. Here in the UK, they are seeing me as someone newly diagnosed (in 2008) and keep suggesting that with exercise I can build myself back up to being able to do more normal things. They are willfully ignoring the fact that I have been ill since I was 16 and have never known 'normal' as an adult. Even ignoring all the reports that suggest otherwise in the case of ME, my own experience over the last 15+ years, during most of which time I was getting at least the RDA of 20-30 minutes walking, is that I just kept deteriorating and never built up this elusive tolerance (then I came to the UK & the combined stress, climate, pollution, et al threw that deterioration into overdrive), so I reckon - being realistic, not defeatist - the chance building myself back up to anything is zero.

Of course, I can't possibly afford to get taxis every time I need to go out. I avoid the bus, because there are so few of them and they aren't much cheaper than the taxis, as well as the fact that their jolting causes me more pain than anything else. Because of the pain, stiffness and weakness in my neck, shoulders, arms and wrists, I wouldn't be able to propel a manual wheelchair. And I couldn't go a whole mile to the shops even in a power wheelchair. I don't drive and wouldn't do so, for safety reasons. Likewise wouldn't even risk driving a mobility scooter, but again, that wouldn't be much use to go the distances required, would be a bloody liability in our high street and would be unusable in the cold or rain (364 out of every 365 days.) Basically, I'm buggered unless I can live nearer to the shops and in another climate. Which is, of course, what I've been saying all along.

Bonus new symptom today: irritating, incessant chesty cough that seems to think I have loose catarrh - which, if I do, developed from nowhere.

Wednesday 24 February 2010

Decluttering

Day 1:
Saturday. Emptied contents of 6 drawers into corresponding piles on the bed, sorted the piles of clean laundry (mostly onto the same piles), sorted loose small stuff into boxes, baskets & bin. Fell asleep, in the midst of the piles, totally knackered from overexertion.

Day 2: Sunday. Felt dizzy as soon as I got up to go anywhere, even the bathroom. Giving the chores a miss today. Still exhausted and needed siesta.

Day 3: Monday. Fully intended to take the morning easy and make some careful, slow progress in the afternoon, but couldn't keep awake long enough.

Day 4: Tuesday. Had great intentions for today, then I tripped over a chair, stubbed my toes and twisted my ankle. Can't walk, can't stand, can't declutter.

Day 5: Wednesday. Terrible night in pain with the poorly foot and ankle. Still can't walk or stand, so there goes yet another day with nothing done.

And yes, me and the cats are still curling up in spaces where we can between the piles! I actually intended to start this task back in October, but, what with one thing after another; medical appointments, relapses, crashes, other sickness, it took until last weekend to find a day where I was actually up to doing something about it. Reckon this decluttering lark is going to take longer than I hoped!

Sunday 14 February 2010

Fighting to stay awake

This morning I just could not move to get out of bed. Despite sleeping reasonably well - at least several hours, during which I wasn't half awake, vividly dreaming or otherwise semi-conscious, as I usually am - yet, I feel utterly and physically exhausted, limp and heavy, where every movement or even thought requires supreme effort.

It wasn't much better yesterday, when almost as soon as I got up, I was yawning and finding it hard to stay awake. On Friday, I just couldn't keep awake.

As usual on the day after an outing, I developed all the classic feverish symptoms of Post-Exertional Malaise among them; sore throat and swollen glands, headache, aches, weakness, trembling ... By mid-afternoon, I could no longer keep my eyes open and had a couple of hours' siesta, got up, made a quick dinner and was back to sleep again within a couple of hours.

On Thursday, I'd gone out to my pain group meeting. Before I got there, I'd walked into town to collect a repeat prescription and pick up a few items of shopping from just a handful of stores (I wanted to go the the bank too, but I just couldn't have managed any more that day), then spent a very pleasant enough hour or so, listening to an interesting talk and looking at photos from the speaker's trip to Egypt. Went out at about 11.30 and was back around 3 p.m.

The group sometimes gets speakers to talk about health matters, but this was a pleasant diversion instead. It made me think I could do the same with my photos from Tenerife and, perhaps show people a side of the island they probably don't even know exists - except I don't have the right equipment, couldn't justify the cost of a projector and wouldn't have transport or energy.

When I got home on Thursday, even though I'd been sitting for that hour or so and been given a lift home, I was still sweating profusely from the now inevitable hot flushes. I'm constantly either too cold, or too hot and never comfortable - if I move, I overheat like an old boiler whose thermostat is f*cked. The outside temperature was hovering around freezing, but I had my coat over my arm, because I couldn't stand to wear it and was sweating b*ollocks, dripping wet, hair limp and sticking to my head, while walking through snow flurries! And I'm on drugs twice a day to *control* this already. Looks like I need to up the dose.

My face gets so red and I now have so many broken veins on my skin from the overheating that I've had to buy Vitamin K cream to try to repair them and green make-up to hide them. Yet indoors, I'll feel icy and wrap myself in blankets. There's no sense or logic to this failed thermoregulation. It just is.

At the meeting I succumbed to the temptation of one solitary fancy cake - and quickly paid for my pleasure as my stomach blew up into a solid and bloated.

Just for those few hours, I wore an acrylic jumper and where it had a seam on the shoulder, it rubbed and irritated a spot on my skin leaving it raw and in the sort of pain you might expect from bad sunburn or blister. Once clothes rub spots like this, they remain sensitive forever, so I'll have to get rid of the jumper now.

Thursday evening, I was struggling to stay awake even before dinner, but whilst I successfully fought it then, I succumbed shortly afterwards, only to wake up again at midnight and then spend most of the night awake because of the tremendous pain in my hips, legs and feet. My thigh muscles had gone into spasm, contracting and refusing to work in the cold - despite me overheating - and the resultant burning pain right down to the bone was excruciating.

Pain was also throbbing and shooting through my calf muscles and the pain down the front of my shins and in my ankles that always follows after being vertical or seated, even for a moment (caused by the pooling of blood, because of bad circulation due to orthostatic intolerance) was still dreadful, even though I'd sought to mitigate it by wearing compression flight socks.

From both the exertion and cold, the joints in my neck, shoulders, elbows, wrists, hands, hips, knees, ankles and feet are all once more clicking painfully.

There is no position in which I can get comfortable, even lying down. It is often too painful to do anything. I couldn't even concentrate on banal TV, was in tears and at the point of screaming. My neck has "gone" again, so every movement is painful and I can barely support my head, needing to keep it upright with a inflatable neck cushion and propped against pillows. My arms ache, my wrists and hands have been throbbing with pain, my shoulders ache and my back feels like it's broken. And that's now, 3 days after the exertion. For the last 3 days I've felt so ill I couldn't get the physical or mental faculties together to write this.

The pain in my legs and feet today is still so bad that I've had to intermittently use childbirth-like breathing exercises to try to withstand and distract myself from it - and it ain't working. And this is how it goes every time I have to go out to any appointment. It will take another couple of days to begin to feel anything like human - although it ain't ever that great - then I'll have to start taking it easy in preparation for the next appointment, or suffer worse consequences.

The only outings I get now are for medical appointments or help groups (and I don't always manage to get to the latter if they're too close to other events). This isn't enough social interaction, yet is too much for me: the price, in terms of pain, exhaustion and feeling like sh*t for days on end that I have to pay to attend these appointments far outweighs any benefits I could get from them.

There's a meeting of my fibromyalgia group tomorrow and it would be a chance to meet with other humans and benefit from the discussion, but I'm just not up to travelling, sitting or even thinking. About all I can manage to do these days is to get up to go to the loo and to get myself and the cats something easy and quick to eat - as long as it doesn't require peeling or standing - and, just from those *exertions*, I'm ready to collapse with exhaustion again each time. But if I don't get up and get it myself, nobody else will, no matter how ill I am!

I know exactly why some prefer to end it all than suffer this kind of non-life.

Wednesday 10 February 2010

Wednesday, February 10th, 2010

For the last couple of days I've had a new pain (yeah, like I don't have enough already), this time, under my left boob: the larger, more droopy, more fibrocystic one of the two. It's a duller pain than "stitch" in your side, but this morning it was winding me and taking my breath away. On the outside, it feels like a nasty bruise to a rib. Now it's spread around to my back and is a nausea-inducing pain on the back of my ribcage, below my shoulder blade, that feels as if I've been punched there. (Costochondritis?)

My lower back and neck both ache so much that I'm having to prop myself up with a mountain of pillows, supports, inflatable neck cushion, etc. 

Yesterday afternoon, my thigh muscles tightened into knots and ceased up again. My legs were reluctant to move, my knees became painful and sore and it felt as though my femurs had been replaced with rods of burning dry ice. This is nothing at all unusual: it comes and goes, but is a lot more frequent and painful in the UK. Usually it isn't a painful problem until I go outside in the cold though.

This is all on top of the near unbearable, constant pain in my hip.

Another problem I've had for a long time, has been getting worse recently too. Back when I was a kid, but it got much worse when I lived in Birmingham in the 80's and early 90's, was a pain in the palm of my left hand when it was cold that I can only describe as feeling like it's having a crucifixion nail driven through it. Never once had that problem in Tenerife. Ever since I got back to the UK, this pain has constantly increased, along with the development of another new pain in my left wrist, arm and shoulder that I can only assume is carpel tunnel syndrome (it puzzles me why the left is more badly affected, when I am right handed, but I've given up trying to find logic in these ills.) Over the last few weeks, this has suddenly increased even more - it was already limiting my typing to 15 -30 minutes a day - and over the last few days, even when I'm not cold and not doing anything with that hand, the pain shoots and throbs right through it.

Now my right hand is starting to "complain" about "excessive" (any) mouse use. In the last 24 hours, I've been making a concerted effort to avoid deliberately making my joints click when they feel tight, achy and as if swollen, since reading that it could make matters worse. I did it, almost involuntarily, because, although painful at the time, it did bring some relief. Instead, I try gently stretching the affected limb, but it has had the effect of making me feel more stiff, achy and decrepit. The only other help would be to take more warm showers (If I could).

Tuesday 9 February 2010

Tuesday, February 9th, 2010

The last few days, after going out (to my assessment appointment at the Pain Unit in Poole) on Friday, I've been suffering the usual level of post-exertional maliase, sore throat, swollen glands, feverishness, aches and pains.

On top of that, now the temperature has dropped again, the pain in my hip has become excruciating to the point that I just cannot get into any position in which it is comfortable for more than a couple of minutes or that allows me to properly think and function.

The exercises that the physiotherapist gave me to do last week (my appointment was on Wednesday), specifically for this hip problem, have served only to increase the pain 10 fold too. The sideways movement more than the other two. I shall persevere as it may help with diagnosis, but as we discussed at the appointment, it seems to indicate that the problem cannot be sciatica and is thus yet another part of the fibromyalgia. That also means it isn't treatable.

The only relief, as I've constantly maintained, would be to get back to a warmer, drier climate. This pain, which I have 24/7/365 here, I only suffered badly once every few months or so when there was really wet weather in Tenerife. Now it's permanent and most of the time it's unbearable. Now the rest of my joints - all of them, ankles, knees, shoulders, elbows, wrists and in my hands and feet - are painfully popping, clicking and banging every time I move.

Medical advice is that one should not deliberately make joints click, because the more you pop your joints the more you are introducing laxity and potential for injury, so it can make the situation worse, yet, I cannot keep them still, because it's an almost involuntary action to try to alliviate the pain and stiffening when they feel as though they are ceasing and swelling up. It's another no-win. It's another symptom I simply had never had in Tenerife.

How I'm affected undoubtedly has to do with humidity and barometric pressure and has absolutely nothing to do with how cold I feel - often I can be sweating from head to foot with hot flushes - and putting on extra clothing or blankets only adds to the pain and does not help, but if the temperature of my environment drops below 20 degrees centigrade, then my pain elevates in the same way as it would if someone were to beat me from head to foot with a baseball bat.

Add to that today that I'm yawning, can hardly keep awake and can hardly sit up, because I am so exhausted - yet, I've had several nights of fairly decent, uninterrupted sleep - something almost unheard of. It makes no sense.

Friday 29 January 2010

ME confessions: "I took on a mango and lost"

Yes, really, honestly. The same mango that my cat was resting her foot on while she cleaned her underparts the other day as it was sat on the kitchen work surface ripening in the sun, so more than ever, it needed peeling.

And that's all I did: peel it and slice it so I could have part of it in my fruit salad for lunch. But simply doing so hurt like hell. It and took all my strength and the knife handle dug into my fingers marking a groove and turning them red and inflamed ... the sort of injury you'd expect to get from a whole day of doing an unaccustomed task.

It seriously hurt my wrists and then as I had to push harder to compensate for the loss of strength in my arms, both my shoulders ceased up and pain shot up my neck. A couple of hours later, the severe pain was back in my neck and had travelled up my head to become a headache.

Then it travelled right back down again. It feels as if I've been jarred in a head-on collision: my neck, shoulders, upper arms, wrists, back, hips, legs, knees and even my feet are all screaming and burning in pain. Every joint feels like it's tightening and swelling and every movement of every joint causes a nasty, loud clicking and popping noise that is definitely as painful as it sounds.

And it's not just the pain. Along with it comes overwhelming and breathtaking nausea that comes in waves and an unidentified feverishness as though I'm coming down with flu. There is only one thing I can do when I feel like this: lie as flat and still as possible until the worst passes. Sometimes that takes hours, sometimes days, weeks, months ... It never completely goes.

My muscles are still burning several hours later, except across my shoulder blades, which feel like they've been beaten with a baseball bat and my arms, which feel like they've had lead weights attached and had all their strength removed. From many years' experience, I know these are the signs that mean a bad night's sleep, exhaustion tomorrow and even worse pain than today.

The only way I can mitigate the chance of this getting constantly worse is to avoid doing things that can provoke such a reaction. But how the hell do you avoid doing things that might provoke such a reaction when something as simple as peeling a fruit can cause such calamity? Those of you who experience these types of symptoms already, will know exactly what I mean. Those who don't, really can't imagine what it's like to live with this illness - which is why I'm trying to describe what it feels like - and have such simple everyday tasks become so difficult.

Thursday 21 January 2010

Hospital Horrors

Social Security hospitals in Tenerife left a bit to be desired in terms of ambiance. Meaning, they didn't exactly impress with their modernity or comfort levels and "bedside manner" seems to be an alien concept in Spain. Some of the experiences I had there; with GP's, clinics and hospitals, struck me as being lacking to the point of being "Third World", but NOTHING I've ever encountered prepared me for what I've just been through at the hands of the NHS.

Having been referred for investigation last year, because of fibroids, a possible polyp and because it has proved impossible to undergo a simple smear test due to the extreme pain of the process (presumed to be due to vulvodynia cohabiting with fibromyalgia/me/cfs), I was scheduled to undergo a hysteroscopy (smear and swabs done) on January 5th. First, I have to say that the consultant I saw once I was referred and the surgeon I spoke to yesterday, both seemed very patient and personable. The rest of it though - I now know (I used to merely think) that I would rather die than be admitted to any NHS hospital in the UK.

Oh, I know one reads horror stories all the time about Britain's bug infested hospitals, but at least part of one's brain likes to hope and believe that nothing can really be quite as bad as they portray and that stories must have suffered some Daily Mail style fear mongering and exaggeration. No. If anything, comparing UK hospitals to the Third World is grossly unfair to the latter.

Whilst Southampton General Hospital has a pretty terrible reputation (it started as a "Poor Law Infirmary", so you might say not a lot has changed), on the surface, the Princess Anne Hospital next door doesn't seem too bad. Once you scratch the surface, it's another story though and now I've seen for myself that things are actually much worse than described in the press. On top of that, the suitability of the severely cost-cut accommodations to people feeling even a tiny bit under the weather, let alone those who are properly ill ... well, they're not suitable. For someone who already suffers chronic illness, they're nothing short of torture.

On December, 31st, I had to go for a pre-op assessment. I felt, reasonably, I expected this to be an assessment of my state of health and suitability for the surgical process. Instead, I was left with the distinct impression that it was merely a screening process to ensure that I was not going to further infect the hospital with Norovirus, MSRA or something of it's ilk. Of course they need to be doing plenty to prevent such infections, but not to the rather transparent exclusion of the health needs and dignity of patients.

They seemed totally uninterested in my history; the nurse didn't even want to know about my fibromyalgia and ME/CFS and told me off like a child for not having brought the letter (I'd received back in 2008 from my rheumatologist elsewhere) to "prove" these diagnoses and, refused to even look at the print out I took with me detailing the special considerations that need to be taken and asked, snottily, if I'd got it from the internet. (See also Fibromyalgia and Surgery and Facing Surgery With Fibromyalgia & Chronic Fatigue Syndrome.)

I had also printed off and took with me yesterday (I didn't get around to showing it to anyone, but I don't think it would have been welcome), all 27 pages of this excellent Hospital Bookletfrom The Grace Charity for M.E., entitled "Information for hospital staff regarding treatment of patients with M.E. (Myalgic Encephalomyelitis)." On Page 11, it says:
"It is important at the pre-assessment that the nurse is familiar with the information in this booklet."
Yeah right. She didn't even know what fibromyalgia and ME were, much less was about to make any concessions for them. I was weighed. She took my word for my height. Despite making a point of mentioning frequent shortage of breath, chest pains and a tendency to collapsing episodes, she just dismissed them and I was not given an ECG. I didn't press the point either, but only because I'd had one a couple of days prior at my GP's surgery, but the hospital didn't know that.

She snapped at me as if I was a small child, when I told her that I've twice had bad reactions to anaesthetics (first time I was 13). Both those times I couldn't even get myself to the toilet (had to be dragged over a bed pan) for 10-14 days afterwards. I don't have anyone who can accompany me, I don't have anyone capable of looking after me at home after surgery, so I asked if they could keep me overnight, but she said they don't do that. It's a day surgery unit. Then she phoned one of the wards. They don't allow beds to be booked. She was sure I could find someone (I can't), otherwise I'd just have to turn up and hope I could be given a bed on the day. Clearly unlikely and too much of a risk.

My nose and groin were swabbed for MSRA, however, then she tried to insist I use some nasty chemical wash stuff to shower for 2 days before, the day of and 2 days after surgery. I reminded her of the fibromyalgia and ME yet again, a well documented sidekick of which is Multiple Chemical Sensitivity and told her there was no way I could use that. She asked if I'd got that term from a doctor. Yes I did. Pity I also didn't take the letter I have from Allergy UK, "To whom it may concern ...", detailing that I have all the symptoms of Multiple Chemical Sensitivity and along with it, another long list of things I should avoid. She told me to buy Simple Soap. Sorry, I can't use soap. No, not even simple! Told her I was sorry I couldn't fit into her tick boxes, but my life just isn't that "simple."

The inference though, from being told to shower - and how to shower and what bits to pay close attention to (like I wouldn't naturally pay attention to them?) ... I was made to feel that the hospital assumes all of it's patients are filthy, dirty, lazy, lardarses who only bath once a week, "whether they need it or not". Or maybe less. And maybe some are, but I was deeply offended.

Then she started telling me at breakneck speed where I had to go, across the road at the Southampton General Hospital, for a blood test. For the Nth time, I have brain fog, even if you explain slowly, I'm not going to remember multi-step directions. The only bit I did get was, "Turn right at Burger King."

WTAF? Burger King! Inside a hospital?

OK, maybe this became "normal" in UK hospitals while I was away, but you walk through the front doors and what you see is a not a hospital, it's a bloody shopping mall (almost indistinguishable from an airport or other similar capitalist worshiping place) with a branch of WH Smith, some gift stores, a couple of coffee shop franchises and, at the rear right-hand corner, a Burger King.

Nothing like offering sick people healthy food choices, is there?

As it was around 2 pm when I'd finished there, I was getting hungry and I did need to eat something. If I didn't, I'd probably have one of my nearly fainting episodes and I really try hard to avoid those while I'm out, lest I should seem vulnerable, be attacked or get robbed. So I looked around at the choices on offer and decided against the crusty baguettes which all contained real meat and/or hunks of cheese (on the basis that I don't normally eat either meat or dairy and my few remaining teeth are no longer up to the task of crusty baguettes); rejected all the cakes and pastries on the basis that they would only increase both my pain and fatigue levels and plumbed for what seemed "the least of all evils": a burger (almost no meat), on a more eatable soft bun. Probably a HUGE mistake.

That day having been the start of the nasty cold snap, the whole "expedition" had been really difficult for me. Waiting for buses and on train stations, I'd got excessively cold, which alone caused me more aches, pains, fatigue and another massive post-exertional malaise crash. But whether it was the burger, the accompanying drink (given that 48% of fast food restaurants tested had faecal bacteria on the soft drink dispensers and in the drinks), or just visiting the hospital, I can't really say, but on the following Monday morning, January 4th, I was visited by a mega-painful stomach upset, mostly fitting the profile:
"After approximately 1 to 2 days, Norovirus symptoms can appear. The principal symptom is acute gastroenteritis that develops between 24 and 48 hours after exposure, and lasts for 24–60 hours. The disease is usually self-limiting, and characterised by nausea, vomiting, diarrhoea, and abdominal pain; and in some cases, loss of taste. General lethargy, weakness, muscle aches, headache, and low-grade fever may occur."
In truth, it's never easy to distinguish between "normal" ME/CFS and IBS symptoms and those which may be caused by some other agent, but the pain did feel different from usual and the attack was much more acute, as though resulting from an infection. So, based on advice in the media saying that "Visitors are being urged to stay away if they have suffered from diarrhoea or vomiting in the previous 72 hours", I phoned the hospital and reported my symptoms.

The consultant confirmed that I should not go: definitely the right decision, since the next day we started to get ice and snow. They sent me a letter, rescheduling my appointment for yesterday, January 19th. By then the snow had all gone. My stomach was still only just getting back to it's normal schedule.

Nevertheless, having got up before 6 am, I duly went along for the 07.45 roll call. Hell, that's bad enough for someone with fibromyalgia who "doesn't do mornings." As there was no other way to get to the station (a mile away in the dark), I got a taxi, but waiting on the station, at that time of a cold January morning was too much. My back got very cold and I was soon in agony. In retrospect, knowing my own body and the limits imposed upon it by my illness, I should never have left home, but instead I pressed on and tried my best. In future, I won't.

It was mere luck that the train I'd planned to get was running, because others before it hadn't due to "emergency engineering works" at Bournemouth Depot (actually, I overheard later, a carriage had derailed the night before). From the station, I got another taxi to the hospital, to try to mitigate the effect that the travelling was going to have; to increase my chances of getting through the whole procedure without it causing a major relapse or permanent harm.

The hospital waiting room left a lot to be desired: it was small, cramped and didn't have enough seats for everyone, which had included many family members accompanying other patients. There is a family room outside. The letters said that family were not allowed in the unit. Clearly, this is not enforced and even when we were herded into the ward area, most of this entourage came too.

There's the infection implication: why subject patients to a demeaning screening process if they're then going to allow "all and sundry" in? As we were all there for gynae procedures there was also the privacy issue - I didn't take kindly to other people's husbands hearing me discuss my "parts", the gory details of my menstrual cycle and related matters. I'm no prude, but having to answer the question, "Are you sexually active?" under those circumstances, I found rather upsetting. And the male doctor who asked me this, did so, loudly, as he was crossing the ward.

And the facilities in the unit itself were nightmare-inducingly atrocious.

Way back when I was 11, I'd gone on a Summer Camp trip to Kent with my school. We'd stayed in rows of metal bunks in corrugated iron roofed Nissen huts, which I'd assumed at the time had been previously used by the military, but which I was later informed had housed German prisoners of war. The facilities were basic in the extreme and I mention it, merely to point out that, compared to the hospital yesterday, that prisoner of war camp had seemed the height of luxury!

In the Day Surgery Unit, there were dormitory rows of old, hard, outdated looking wooden trolleys. No actual beds. No bed linens. No pillows. They were only a foot or so apart, with just small, hard chairs between trolleys. There were curtains between the cubicles, but given how we were squeezed in like sardines, that hardly afforded much privacy: certainly none at all sound-wise.

Then there were only three nurses and one assistant for a pretty large (~30) number of patients, so another concern was the availability of care and it's implications for pain after surgery. As we'd also been told to bring our own pain medication, this worried me. There's nothing whatsoever sold over the counter in the UK that has any noticeable impact on the level of pain I already have.

The one toilet had no bath, bidet or other suitable washing facilities for one's nether regions, which is impossible for me to live with, given that I suffer from unpredictable irritable bowel syndrome and am prone to cystitis.

So you could get a better idea of what this dreadful, sparsely equipped hell-hole looked like, I thought of Googling for things like "Victorian hospital ward", but all the photos and drawings that came up looked way too comfortable and luxurious. The only image I found that even comes close to what I saw yesterday, was a picture of a Workhouse interior. No, I'm not exaggerating. The mental image of it is going to stay with me and give me PTSD. Those of my friends who have seen the "uninhabitable" shanty-shack slum I rented in Tenerife will know that I am hardly overly fussy about my surroundings, so you'll know how bad this had to be!

And we were expected to wait on those hard chairs until operation time. I guess healthy people can manage that. The level of my incapacity from the fibromyalgia and ME means I cannot. I can never sit in a chair at home - I have to spend all my time with my feet up, supported by copious cushions - because it causes too much pain to my neck, back, shoulders, hips and legs, as well as ankle swelling, otherwise. It only takes about 5-10 minutes sitting in a chair before the pain levels rise to unbearable. I'd already had enough from travelling.

After an hour or so on that hard, uncomfortable chair (and I never did find out if they were going to go ahead or if a bed was available), leaning as best I could against the wall to try to support my neck to reduce the pain, I could take no more and was almost in tears. By that time, I knew that I could not undergo an anaesthetic and a surgical procedure without it having serious implications - a crash that I may, or may not, recover from. I was all out of spoons.

I'd tried to explain to the anaesthetist and surgeon my concerns based on the two previous times that I'd had bad reactions to surgery / anaesthetics (which I now know were probably due to the ME), but they weren't going to listen.

From past experiences, I also have to take into account:
  1. That I won't voluntarily accept any risk of an intervention that requires stitches. Although the hysteroscopy does not plan to do so, in the "1 in a 1000" chance of a problem it could. The problem is that I had ONE stitch from a laparoscopy (privately in 1989) and, I know unbelievably, but this is still sore, tender and painful. It's so bad that, if my cat just steps on my belly button, it's like a knife being thrust into me. Not going to risk it. 
  2. I already have such dreadful pain in my hands and took years for the extreme pain to die down after I'd had a drip inserted into the back of my hand once before that I was not prepared to accept that either, so they'd have to find somewhere else to shove it.
  3. The fact that I just don't recover from "injuries" is further evidenced from the incredible level of pain I still have in my hip from a fall in 2001. The nurse who did my ECG recently warned me to mention this, because she said she'd had her hip damaged during a gynae procedure: thinks they put her in the stirrups at an awkward angle. That already makes walking painful and robs me of sleep, so there's no way I'd want it making worse.
  4. My neck and shoulders are another of my severely painful areas and the girl next to me was explaining that she'd had her shoulders put out when she'd had surgery there last June and wanted to avoid it happening again. She thinks she was pulled up by the armpits, or basically manhandled. She didn't tell me: that's what I mean about a complete lack of privacy.
  5. I already suffer with Irritable Bowel Syndrome. Given the anatomical proximity, I don't want anything making that any worse and there's the fact that the findings from that laparoscopy in 1989 (which the consultants then were absolutely sure would show up endometriosis), concluded that all my abdominal symptoms were due to the IBS anyway.
  6. I've suffered from cystitis since I was 17. I don't want that agitating either. That especially worries me, because several separate people have said that vaginal infections (which always spark cystitis) come free automatically with every intervention in hospitals now. (WTF are they messing with?)
  7. From my history (which they don't want to know about), I can tell them that my womb is inverted and to one side. That might make the hysteroscopy more difficult and more liable to the "1 in a 1000" perforation risk.
  8. The methods used to distend the uterine cavity involve chemicals I'm bound not to be able to tolerate and would almost certainly have toxic shock from.
  9. I simply cannot risk being left in a position where I am unable to look after myself, get to the loo, get myself drinks or food, because my mother is unable and unwilling to do any of these.
Yes, I realise that all sounds like melodramatic hypochondria, but I assure you, it just is. And nothing I saw made me feel I could trust them to be able to cope with these special needs. In fact, I didn't get a chance to discuss all of these concerns. The surgeon suggested a compromise, which omitted the hysteroscopy, but did the smear and swabs, but it hardly seems worth the risk of an anaesthetic just for those. He also tried to lecture me on crossing roads and that we have to accept some risks. Yeah, I'll cross roads: I just won't take up extreme sports and, from what I've seen, risking this treatment has to be up there with Russian Roulette.

It's my body, my boundaries, my decision, as Adrienne Dellwo points out
"If your doctor, surgeon or anaesthesiologist doesn't want to follow recommendations you feel you need, insist on it. They're not the ones risking a dangerous reaction or spending extra weeks on the couch in pain."
In the end, I said to the surgeon that I probably could have managed IF I'd been sent somewhere where I was admitted the day before surgery, so I'd start the day off with as much energy and ability to withstand the stress of the procedure as possible - and not have it made intolerable from the discomfort and exhaustion of having to travel first or from having to spend hours sitting in tortuous chairs. 

And proper bathroom facilities.

He's says he's going to write to my GP recommending that we have one more go at doing the smear and swabs in the surgery and, if it still proves impossible, leave it. Given what I've now seen, I prefer his option.

Well, there's a chance that the fibroids will reduce all by themselves once I'm through the menopause and a good chance that the rest of my symptoms only exist because of the fibromyalgia, ME/CFS and/or IBS. My research suggests that even if there is a polyp, it may also regress on it's own; at 52, I don't think I'm bovvered about miscarriage risks and only 0.5% of polyps prove cancerous. If I'm wrong, I'll die, which, given the quality of life I have, is no great worry.

That's a risk I'm prepared to take: being buggered by a NHS hospital - with the risk that it could reduce my quality of life beyond my current 80% incapacity to needing 24 hr care - is not. And with that, I left. All I wanted was to get home and back to bed. Of course, the nightmare day couldn't end there, could it?

Because of the (cough) engineering works (train derailment) the night before, the trains were still in chaos and only just getting back to full running. Some trains had been cancelled, others were running short or late. When I got back to Southampton station, I had almost an hour to wait for the next train that would be stopping in New Milton, so more sitting on hard benches in the cold. Although, the cold, hard metal station bench was MUCH more comfortable than that hospital chair! I'd had a chat with the guy on the ticket barrier to double check the time of my train. I mentioned it, he confirmed that's what he'd heard, but said they aren't allowed to use the word "derailed". Yes, boys and girls, the British public has "officially" become such a bunch of "pussies" that we cannot withstand the shock of hearing a word that says "carriage wheels left the tracks."

On the other hand, we're expected to calmly undergo surgery in ill-equipped hospitals that make former prisoner of war camps look like holiday camps?

When the train came, it was to a different platform than the one I'd been waiting on, so once more, I had to lug my case on wheels up the steps and over to the other platform. Got on the train, got to Brockenhurst and had to wait there for another half hour or more. At Southampton, they'd announced that if we were getting off at a number of stations including New Milton, we must travel in the first 4 carriages of the train. Now, I will admit that I have some foggy mental arithmetic issues due to my fibromyalgia, but I know I can still count to 4. So I counted the carriages and got in the 4th one, but when we got to New Milton, even though I was in the 4th carriage and there was platform beneath the door I was at, they did not release the doors on my part of the train. I couldn't get off and had to travel on to the next station. Once more, I lugged my heavy bag on wheels up over the station bridge to the other side (and back again and you would not believe the level of pain I have in my neck and shoulders today), only to find that there would have been another hour wait for the next train going back in the opposite direction, but it didn't say if it would be stopping at my station or not. So I had to call a taxi to come and find me and take me home.

It finally took 3 hours to get home the mere 20 miles from Southampton to New Milton. The whole fruitless and painful expedition cost me £15 in trains and £35 in taxis. Today, I was in too much pain and was too exhausted to write this really, but the experience was so awful, I just had to exorcise it.

No, never again. I really would rather die.